37 min listen
What the Heck Should I Eat? Raw, vegan, whole foods plant based, paleo, keto — so many conflicting diets, how to know the right diet for you right now…
FromToday is the Day
What the Heck Should I Eat? Raw, vegan, whole foods plant based, paleo, keto — so many conflicting diets, how to know the right diet for you right now…
FromToday is the Day
ratings:
Length:
45 minutes
Released:
Aug 5, 2019
Format:
Podcast episode
Description
Today is the day we’re conquering the big question: What the heck should we eat? SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's Episode Covers: Why different bodies have different dietary needs. Diving into popular diets such as raw, vegan, vegetarian, whole food plant based (WFPB), lectin-free, paleo and keto. Why the lack of indigenous diet in Western culture has led to so many dietary protocols. How cutting out fast and processed foods can have the biggest positive effect on your health. Why a diet that works for you right now might be the wrong thing for your body a few years from now. Some simple recipe adapting skills.
Released:
Aug 5, 2019
Format:
Podcast episode
Titles in the series (51)
Our House Rules for Health and Happiness, guidelines that contribute to a harmonious life: We’re sharing our house rules with you. These are the things that are non-negotiable in our home, and lives that help us live happier, and healthier. SHOW NOTES: COURSE DETAILS: FREE TRAINING: This episode covers: A key part of every dinner.... by Today is the Day