45 min listen
How To Eat More Fat and Feel Amazing
FromToday is the Day
ratings:
Length:
48 minutes
Released:
May 10, 2021
Format:
Podcast episode
Description
Dietary fat has been one of the most maligned, feared and misunderstood nutrients in the nutrition world. Today is the day we’re busting some myths about fat, an essential macronutrient that has been ridiculed and exiled for the last 70 years. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What fat is when it comes to food and the different types of fat, how fat influences several key systems in the body, and how to sort through health claims about fats on packages. Meghan and Josh share why dietary fat isn’t to be feared and some delicious ways to incorporate the good fats into your everyday diet.
Released:
May 10, 2021
Format:
Podcast episode
Titles in the series (51)
Can You Cure An Autoimmune Disease? The factors that influence your diagnosis and the steps for healing: We’re exploring auto-immune diseases and the common misconception, that once diagnosed, there isn’t much we can do. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING:... by Today is the Day