Gluten - and whether to eat it or not - can be a controversial topic. In today's mini episode of the Today Is The Day Podcast, Meghan and Josh pack in a ton of information about what gluten is, its potential effects, and where to find it. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE CLASS: https://culinarynutrition.com/milk-class In this episode, you'll learn: - What gluten actually is - The common meals and snacks people eat that have gluten (and why it's so pervasive in the diet) - Exactly what grains and flours contain gluten - and if sprouting or fermenting them makes a difference - The difference between celiac and gluten sensitivity - and some of the symptoms to look out for - The many, many gluten-free grains options available that we can enjoy (there are more than you think!)