22 min listen
#50. How Gluten Affects Your Health
ratings:
Length:
27 minutes
Released:
May 31, 2020
Format:
Podcast episode
Description
Today we are going to be talking about gluten. I wanted to focus on gluten because I feel there is a lot of confusion around it, misinformation and questions on whether gluten-filled foods are all created equal. I explain what gluten actually is and share the science on this misunderstood protein, along with which options are best for you dependent on your health journey. What is gluten? Why wheat products today differ from the past and how they can cause intolerances Cleanest options, acceptable options and your worst choices when eating grains Sprouted bread and is Ezekiel bread better for us? My thoughts on Sourdough bread Gluten intolerance and FODMAP Question from Instagram. Worried about eating a ton of carbs. Breaking down the difference between complex carbs and refined carbs. Stalk me @hautehealthy Blog | Ebook | Amazon Shop
Released:
May 31, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 10. Plantbased Travel Tips: Being Prepared, Eating Out & The 80/20 Rule by Plantbased, Not Perfect