Happy New Year! In today's episode I am deep diving on eggs and whether they are healthy or harmful? You will learn about the health issues associated with egg consumption, from diabetes to cancer, so you can make the choice for yourself if you want to consume eggs, limit them or say no all together. I share the research on both sides and get into the egg industry funding their own studies and being shady. We cover the debate on the need for choline, how to get it from plantbased sources and why some studies say eggs don't raise cholesterol when the research suggests otherwise. We also discuss how to choose eggs at the grocery store and what to look for if you want to keep eggs in your diet, as well as my personal stance on eggs. XOPBNP for 20% off SAKARA Follow Elizabeth @hautehealthy