29 min listen
#51. Natural Ways to Combat Depression
ratings:
Length:
35 minutes
Released:
Jun 8, 2020
Format:
Podcast episode
Description
This episode lifts the veil on depression and shares studied natural ways to boost your mood, whether you personally experience depression or are just feeling in a funk. With personal experience loving a family member who battles depression I wanted to share the knowledge I have learned to help anyone who might need to hear this message right now. Gut Health & Mental Health Food as Medicine Key Nutrients Top 5 Inflammatory Foods Exercise Sauna Cold Showers / Ice Baths Question from Instagram. How do you combat wanting to eat “perfect” all the time? Answer on the podcast. Stalk me on IG @hautehealthy Download my Ebook, Simple Plantbased Meal Ideas
Released:
Jun 8, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 15. Healthy Ways to Handle Stress: This episode is all about tools and tips to deal with stress. We all know it and despise it, so why not implement ways to handle it better? Studies show that stress can lead to chronic illness, cancer, depression and more - so let's start adding in... by Plantbased, Not Perfect