203. Skincare Trends: Colostrum, Face Yoga & Beef Tallow in Skincare

216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend.: Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and... by Plantbased, Not Perfect

24 min listen

215. Raw Milk: Health Food or Harmful?: In this episode we dive into what the research has to say about the latest Tik Tok trend of raw milk. From the alleged benefits, nutritional value debate, bacterial content, allergenic effects and more, we compare pasteurized milk to raw milk and what... by Plantbased, Not Perfect

29 min listen

214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai: In this episode I chat with - a chef, model, wellness coach and holistic health practitioner. We talk about her childhood in Brazil, growing up in the UK and working in magazines like Glamour, Harper's Bazaar, and Esquire before her... by Plantbased, Not Perfect

36 min listen

213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy: In this episode we dive into research on peanut butter and the controversy around aflatoxins. What the research shows, how the FDA regulates toxins, what growers and farmers do to ensure no aflatoxins in the EU and US. Steps to take with nuts and... by Plantbased, Not Perfect

23 min listen

212. Fit for Life: Summary, Takeaways & Food Combining Controversy: Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water... by Plantbased, Not Perfect

31 min listen

211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control: In today's solo episode I thought I would give a life update and share what has been going on in my life: from the tattoo removal process, to my two week matcha experiment and a birth control pill update - we get into everything in my health journey,... by Plantbased, Not Perfect

29 min listen

210. Do You Need a Multivitamin on a Plantbased Diet?: You might be wondering if you really need to supplement with a multivitamin on a plantbased diet? In today's episode I am going to break it all down for you: from the key vitamins and nutrients we need to pay attention to and why, how we can get them... by Plantbased, Not Perfect

30 min listen

209. An Interview with Me on: The Keto Diet, Protein on a Plantbased Diet, Hormone Health, Fiber Benefits & the 80/20 Method: This episode is the audio from an IG Live interview with me and Nicole Anderson-James, the founder of Elemental Superfood. Nicole interviewed me on my thoughts and what the research has to say on the following topics: high protein diets, hormone... by Plantbased, Not Perfect

22 min listen

208. Tips to Feel Satiated on a Plantbased Diet: Today's episode covers the top reasons you might not be feeling full even while eating a healthy diet, along with tips to help you feel satiated. From nutrient absorption, to how processed foods affect satiety, and why hydration and fiber play a role,... by Plantbased, Not Perfect

29 min listen

207. New Year Q&A: Confidence, SSRIs, Red Light Devices, Workouts & Weight Loss: Happy New Year! Today I am answering all of your health and wellness questions to help you in setting up your healthiest year yet. From skincare and SSRIs, workouts and weight loss, confidence tips and everything in between - this episode answers... by Plantbased, Not Perfect

30 min listen

206. Tips to Optimize Brain Health and Prevent Dementia: This episode shares the top evidence-based tips to optimize your brain health and prevent Dementia / Alzheimer's disease. From what to eat and foods to avoid, to the key nutrients to add into your diet and pay attention to, habits to incorporate and... by Plantbased, Not Perfect

27 min listen

EP 205. Q&A: Castor Oil, Raw Veganism, Tips to Start a Podcast & Autoimmune Health: Today's episode is a Q&A on some popular health topics you ask about. We cover: Castor oil benefits? Can raw veganism be done healthfully? Tips to start a podcast? Benefits of a plantbased lifestyle on arthritis & fibromyalgia? Caraway... by Plantbased, Not Perfect

23 min listen

204. 5 tips to make your home less toxic: In today's episode I am sharing my top 5 tips to make your home less toxic. From air quality and cleaning products, to dryer sheets, tupperware and cookware, we cover the major items to look at and why. I share my personal tips, what the research has... by Plantbased, Not Perfect

29 min listen

202. Supplement Spotlight: Berberine "Nature's Ozempic": This episode is a supplement spotlight on Berberine - touted on Tik Tok as "nature's ozempic". We deep dive on what the research has to say (if anything) on berberine's health benefits: from blood sugar and insulin resistance, to gut health and... by Plantbased, Not Perfect

20 min listen

201. Healthy Snack Ideas & What to Look for When Shopping: In this episode I share insight on snacking - is it healthy for us? Do we need to be snacking to boost metabolism? Also we go through healthy snack ideas to provide inspo for you next time you are shopping, from sweet to salty and everything in... by Plantbased, Not Perfect

36 min listen

200. Progesterone, Periods & Pregnancy, with Nutritionist, Sarah Marlette: In today's episode I sat down with our favorite nutritionist, Sarah Marlette, founder of , about everything related to our periods, progesterone and pregnancy. Sarah explains progesterone, its importance, signs of it being low/high, and its... by Plantbased, Not Perfect

60 min listen

199. Top tips to stay haute & healthy through Fall: In the episode I share my top five tips to bring with you into fall to ensure you stay fit and healthy through the season. From what we eat daily and foods to limit, ways to boost our immunity, how to set up your days and weeks with the 80/20 method,... by Plantbased, Not Perfect

35 min listen

198. Disordered Eating, Gut & Hormone Health, and Mythbusting Trends with RDN Tamar Samuels, Founder of Culina Health: Today's episode is an interview with Tamar Samuels, registered dietician nutritionist and co-founder of - a personalized, virtual nutrition platform that pairs you with a RD and is actually covered by insurance. Our conversation largely centers... by Plantbased, Not Perfect

62 min listen

197. Stop Aging with Glutathione: Today’s episode is on how to stop aging with glutathione. Hailed as the master antioxidant, glutathione disposes of free radicals that bring on aging and regenerates immune cells. I explain how glutathione fights aging and disease, what the research... by Plantbased, Not Perfect

21 min listen

196. SAKARA Reset on a Budget, Updated Skincare Routine + Travel Tips: In this solo episode I share my results from a 5 day SAKARA Gut Reset and give you guidelines, tips and shopping hacks to do your own reset at home on a budget. I also share my updated skincare routine, both day and night, favorite products I believe... by Plantbased, Not Perfect

29 min listen

195. Superfood Spotlight: Honey: In this episode we summarize the amazing health benefits of honey. From its nutrient profile, to all of its evidence-based benefits: from protecting against Diabetes Type 2, wound healing and weight management, to overall health, colds & coughs we... by Plantbased, Not Perfect

27 min listen

The tea on green tea: Health Benefits, Choosing Organic, Matcha & more: This episode is all about drinking green tea for health and longevity. From cancer to anti-aging, heart disease and cognitive decline - there is a plethora of research to support the health benefits of drinking more green tea and we cover them all. We... by Plantbased, Not Perfect

30 min listen

193. Why Adding Greens to Your Diet Will Change Your Life: Today I discuss how adding in greens on a daily basis can change your life, overall health and everything in between. This is a change I made almost three years ago with adding in the lean green smoothie almost daily and have seen the biggest... by Plantbased, Not Perfect

33 min listen

192. Q&A: Botox, Health at Every Size & Tips for Living WFPB when Your Partner Isn't: Today is a Q&A solo episode on some hot topics, backed by research and providing my personal take and tips. What do I think about Botox? Thoughts on Health at Every Size? Tips for living WFPB with a partner who is omni? I am struggling to resist... by Plantbased, Not Perfect

37 min listen

191. Battling Breast Cancer, Food as Medicine & Finding Passion through Pain with Spring & Mulberry Founder, Kathryn Shah: In this episode I sit down with Kathryn Shah, founder of . At the age of 32, after picking up a virus that turned into pneumonia, Kathryn faced death and a few years later was diagnosed with triple negative breast cancer at just 35. Through her health... by Plantbased, Not Perfect

44 min listen

190. Tips to Reduce Food Cravings: This episode focused on food cravings: the science behind why we crave certain foods, how it differs from women to men, myths on nutritional deficiencies causing cravings and TONS of practical tips to help you with food cravings. I also share how my... by Plantbased, Not Perfect

29 min listen

189. Summer Glow Up Guide: Beauty and Wellness Products, Tips & Habits: In today's episode I share beauty and wellness habits and products to help you live your hautest and healthiest summer. With my high and low product recs, we cover everything from suncare to skincare, haircare, what to eat and drink for weight loss,... by Plantbased, Not Perfect

38 min listen

188. Selecting a Plantbased Protein Powder: Types, Reading Labels and Do We Really Need Them to Thrive?: Today’s topic is all about choosing a plantbased protein powder to answer all your questions on types, what to look for and avoid, whether we actually need it in our diet and much more. From pea, hemp, mixed, brown rice and soy - we cover the... by Plantbased, Not Perfect

29 min listen

187. The SALT Episode: Healthiest Options, Health Benefits & the Truth on Supplements: This episode is all about SALT. How to choose the healthiest option, why we need sodium in our diets and its health benefits, as well as why certain types of sodium are linked to health issues - so you can make the healthiest choices. From table salt,... by Plantbased, Not Perfect

24 min listen

186. Q&A: Eczema Tips, Gaining Weight on a Plantbased Diet & Are Oats Healthy?: In this episode I answer your questions backed with research on: tips for healing eczema and what influences it, how to healthily gain weight on a plant based diet without relying on processed foods, and the research on oats and whether they are a... by Plantbased, Not Perfect

30 min listen

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203. Skincare Trends: Colostrum, Face Yoga & Beef Tallow in Skincare

203. Skincare Trends: Colostrum, Face Yoga & Beef Tallow in Skincare

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