We're getting honest with you today and sharing where we currently are in our lives, our "eras," how we're picking ourselves back up after a rough patch, and advice we wish we would have heard when we were at our low points. We also have to talk about an important topic, one that we have already discussed on both instagram and tiktok: A brand producing unhealthy supplements used by countless women around the world. We share our perspective on this in an effort to bring awareness of the importance of the things you consume/put into your body in order to achieve your optimal health.Episode sponsor:Drink LMNT: Free gift with purchaseFollow the Gut Talk Girls on social:InstagramTiktok