Today we are joined by haircare expert Taylor Rose aka @thehealthyhur. She's a social media content creator and professionally trained Trichologist (a specialist who focuses on trichology -- the study of diseases or problems related to the hair and scalp) and is our go-to resource on all things hair. We were never taught how to properly take care of our scalp and hair so consider this episode a 101 lesson on how to do just that!In this episode we discuss:Shower routines: What you should and shouldn't be doing when it comes to washing your hair (and products to use)How to detoxify your scalpWhy people experience hair loss and what to do about itHow to control a dry, flaky scalpNutrients to consume for stronger hairTaylor's thoughts on hair supplementsWhat hair oil we should be using for hair growthHow to do a scalp massage, and tools to useEpisode sponsor:Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)Following Taylor on Instagram