WE'RE BACK!! This time we are doing a much requested episode: Tips for navigating health in college. We created this episode inspired by our college selves and the things we wish we were told when we were in college. We both struggled with mental health and digestive issues and wished that someone would have given us a few health practices to do on a daily or weekly basis that could have made our experiences a little better. Send this to whomever you think needs to hear it!Resources/tips mentioned:De-stress: Yoga/breath work/mindfulnessSuperhuman Meditation app (use discount code GUTTALKGIRLS)MelissaWoodHealthGinger, peppermint or other herbal teas80/20 rule for nutritionHydration: Redmond salt or celtic saltThe importance of sleepOO Liver JuiceMSW Liver LoveZbiotics (code GTG for discount)& so much morePodcast sponsor:Drink LMNT: Free gift with purchaseZbiotics: Use code GTG for 15% offFollow the Gut Talk Girls on social:InstagramTiktok