17 min listen
YOU CAN'T OUT SUPPLEMENT A POOR DIET: Breaking down the "Gut Health Pyramid"
YOU CAN'T OUT SUPPLEMENT A POOR DIET: Breaking down the "Gut Health Pyramid"
ratings:
Length:
35 minutes
Released:
Oct 4, 2023
Format:
Podcast episode
Description
If you've ever wondered the steps you should be taking to improve your gut health or overall health, let us be your guide. This week, we posted a visual of the Gut Health Pyramid that we created in an effort to show the steps to take and prioritize in order to improve your health. Today, we're breaking it all down for you. We are sharing our thoughts, our mistakes, and what we wish people would have told us when we first started our health journey.The visual is on our instagram: @guttalkgirlsSponsors of this episode:Paleo valley: Use code GUTTALK at checkout for 15% off(the beef sticks are our favorite!!)Follow the Gut Talk Girls on social:InstagramTiktok
Released:
Oct 4, 2023
Format:
Podcast episode
Titles in the series (83)
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