Today, we are joined by Perrin White, MSP, CCC-SLP, COM®, RTY® 200. She specializes in breathwork, orofacial myofunctional disorders, yoga, meditation and so much more. On this episode, we combine science with sprit (Perrin's specialty) in order to improve your tongue position and breathwork practice to positively impact your sleep, digestion, nervous system, etc. This is an episode in which you might feel like you already have this technique down, but after listening you will quickly realize the importance of your tongue position and proper breathing (and that so many people aren't doing this correctly...we are guilty of it!).Get ready to learn more about:Proper tongue placement in mouth to improve breathing in noseWhy “Breathing in the foundation for better health”Why we all should be nasal breathing with our lips closeHow your breath and tongue position impact your nervous system & digestionTMJD and why people get masseter botox (and her thoughts on botox)Tonsils and why they growMouth taping Follow Perrin HEREWork with Perrin HEREEpisode Sponsor:Just Thrive Probiotics HERE (use code GTG for 15% off)