THE LAST EPISODE OF 2023 IS HERE (Part 4 of 4 of Wrapping Up the Year): You asked, we answered. We're ending the year with a juicy Q&A for ya! Topics include:What our New Year's goals areOur thoughts on seed cyclingChallenging the all or nothing black and white mindsetJill's thoughts on getting botoxHow we hit our protein goalsHow to get started on a health journey while on a budgetWe we do for a living outside of GUT TALKWhat health trends we think will be big in 2024Jenna's experience going from corporate life to health and wellnessBest advice for handling body image strugglesThe #1 best thing we learned from this year about gut health & much more!Episode sponsors:Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)LMNT: Use our link for a free LMNT sample pack with purchase