The girls are giving you 10 simple healthy habits that they've been doing that have made big changes in their lives. This episode is intended to provide you with small changes to consider when navigating your health journey. This episode includes:Life advice: Start before you’re ready 8:07Leading with protein 10:21Adding electrolytes to water 12:32Magnesium 14:17Prioritizing 8 hours of sleep 15:22Starting the day with movement 18:27Why sunshine is so important 21:27How to make cooking fun 26:24Switching greens for your 2nd cup of coffee 28:47LIKE AND SUBSCRIBE FOR MORE GTG!Episode Sponsors:JustThrive: GTG for 15% offFollow the Gut Talk Girls on social:InstagramTiktokAdvertising Inquiries: https://redcircle.com/brands