In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!Britt's NEW app: https://brittanylupton.appTimestamps00:30 the fundamentals1:15 sharing our fun & gains of the week2:50 reflection3:30 gratitude4:00 weekly review5:00 starting out is hard6:12 TIP #1 - MENTAL HEALTH7:15 the comparison game8:00 come as you are 10:25 our minds give up before our bodies 10:55 TIP #2 - HYDRATION11:30 take care of yourself in the simple ways14:15 TIP #3 - NUTRITION14:45 nutrient dense foods16:00 macronutrients17:47 micronutrients18:20 eat healthy to be healthy over skinny20:38 TIP #4 - MOVEMENT24:00 training resources25:58 TIP #5 - CONSISTENCY27:10 it adds up27:45 why you should ditch perfection29:30 the only checklist you need YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy