Join Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips. Timestamps:0:20 WELCOME to the podcast3:55 introducing darian6:55 create a routine (1)10:02 make healthy behaviors a goal (2)13:19 revolve this around things that you enjoy (3)15:44 don't be afraid to change things up or push yourself (4)16:42 prioritize Whole Foods (5)20:19 find a gym buddy / give yourself time to feel comfortable in the gym (6)22:39 no EGO lifting (7)24:29 be in this for the long haul, make it a way of life (8)YouTube Vids10 fitness mistakes I've made:https://youtu.be/txS2TfEOC20My fitness journey:https://youtu.be/ulqafyeEKqkMy gym routine:https://youtu.be/pHluKYYcrooFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Us hello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy