In today's podcast Coach Glitter and I talk over a YouTube Video Busting Nutrition Myths by Stephanie Buttermore and Jeff Nippard. Time stamps: Stephanie Buttermore and Jeff Nippard (2:19) Diane's struggle with meat and protein bars (3:40) Myth 1: Carbs after dark make you fat (6:00) Metabolism slowing down at night? (7:58) Studies on carb diets vs keto diets (9:48) Myth 2: Carbs are bad (10:26) How carbs work for us in weight training (12:13) Stephanie talks about not demonizing food groups (15:11) Myth 3: Weight training makes you bulky (17:22) The factors to consider about women who look "bulky" (19:08) Realist expectations & how you get bulky (20:30) Myth 4: How to "tone"? (27:02) High rep, light weight? (31:37) Q&A #1- Any real benefits to fasted cardio? Q&A #2- Tips for not overstressing your body w/ babies and post surgery? (37:45) Q&A #3- Going into a cut should I cut creatine? (39:36) Q&A #4- What are the best shows to compete in? (42:02) Q&A #5- What to do when you don't feel motivated to go to the gym? (46:13) Q&A #6- Should you do a "cycle" in your off season?(48:25) Confessions Of A Bikini Pro Podcast- Celeste Rains-Turk will be a guest (53:26) Cured Nutrition- Serenity Gummies, Rise AM, Night Caps PM  (55:04) Bombshell Sports Wear- Bra (59:08) Related links/products mentioned: Ask me anything! E-mail diane@venusfitnessstudio.com  Ditch Deprivation 12 week Diet Coaching Program The Goddess Body Project 12 week program at Venus New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Co-Host: Amanda "Coach Glitter" I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).