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    We are going into a summer shred! This is how we will do it + wanna do it with us???

    We are going into a summer shred! This is how we will do it + wanna do it with us???

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

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    We are going into a summer shred! This is how we will do it + wanna do it with us???

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

    ratings:
    Length:
    71 minutes
    Released:
    Apr 8, 2023
    Format:
    Podcast episode

    Description

    Ok we are on our bullshit for the summer. We DON'T believe in being in a diet or cut year round. So it's time for us to peel back some layers for the summer. Here's what we talked about... Timestamps: (02:40) Saying your goals out loud (on socials) makes it real (05:20) Amandas plan for this year in competing (08:20) How we can get leaner with flexibility (09:10) The importance of diet cycling (10:40) Our end goals for this summer (14:10) Why checking in with a coach expedites your results (16:00) What our training looks like in a cut (20:25) The Goddess Body Project designer program (25:20) Workouts that are all wrong for body shape change (27:26) Our cardio going into our cut (33:15) Why I don't want to lose much weight in this cut (35:19) What our calories will be and meal plan vs macros (42:46) Alcohol in a cut??? (49:50) Hormones, supplements and PED's (56:40) How you can join in the cut from anywhere in the world (1:00:50) Q&A- Digestion in prep? (1:02:40) Q&A- How high do we take protein in prep? (1:03:59) Q&A- How to deal with a plateau (1:06:42)Q&A- Am I drinking too much caffeine? (1:07:48) Q&A- Nervous about being low carb in prep, help! Watch this Podcast on YouTube or Instagram Related links/products mentioned: The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters CO-HOST: CONNECT WITH Coach Glitter (AKA Amanda)- Instagram: https://www.instagram.com/amandaglitters/  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
    Released:
    Apr 8, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.