A big listener Q&A plus wrap up from our athletes who just competed.. (01:05) Sacramento competition show wrap up for the team (05:22) Thoughts on doing back to back shows (07:40) Do you need improvements? Competing back to back for?? (10:40) The importance of posing in athlete comparisons (14:56) QnA- What to do if your suit malfunctions? (15:50) Get our FREE Packing list for backstage here (16:15) I know I won't win, what should I do? (18:05) Have you ever been embarrassed by a competitor? (23:10) Assumption-have to be tall to compete? (24:30) If legs are skinny, do I need to eat more? (27:50) Bulking for bikini?? (28:35) Post show is harder than prep for most (31:00) Ways to come out after a show without blues? (32:06) Normalize off season bodies (33:00) Walking in your stage heels  (34:26) Worried about crickets when you step on stage (35:28) Reverse diet struggles (38:20) Photo shoots for sponsors, etc (42:15) Backstage packing list here (44:00) Get on my e-mail newsletter list here Related links/products mentioned: GET ON MY E-MAIL NEWSLETTER HERE Get your FREE backstage packing list for competition here Apply to be on our Competition Team HERE FitKitchen Code: Diane10  Magic Mind- Code: BBRadio The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters Nutrishop Supplement shop- Code: BossBitch (free shipping)