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    Interview with Lawna Dunbar IFBB Bikini Pro- Olympia, competing, prep, post show and more

    Interview with Lawna Dunbar IFBB Bikini Pro- Olympia, competing, prep, post show and more

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

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    Interview with Lawna Dunbar IFBB Bikini Pro- Olympia, competing, prep, post show and more

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

    ratings:
    Length:
    55 minutes
    Released:
    Mar 29, 2023
    Format:
    Podcast episode

    Description

    Today on the podcast I had the pleasure of interviewing Lawna Dunbar IFBB Pro Timestamps: (02:29) How she got into bodybuilding and competing (05:53) Losing on a national stage and coming in last (09:50) Her daily routine for success on stage (13:23) Training body part split for the Olympia  (16:15) Dieting for stage  (23:20) How she balanced 14 shows last year with real life (25:33) How to travel, compete, make up, tan and food budget in prep (31:30) Her posing skills and how she learned (34:18) Competing with her husband (36:35) Her least fave part of prep (39:11) Her recovery and body work strategy (40:45) Prep food hacks  (44:35) Avoiding post show bingeing and food hoarding (45:21) Post show body dysmorphia and food stress (48:57) What her goals are moving forward in bodybuilding Related links/products mentioned: Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com  The Goddess Body Project 12 week program at Venus New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters Guest: CONNECT WITH Lawna Dunbar- Instagram: https://www.instagram.com/ifbbpro_lawna/  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
    Released:
    Mar 29, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.