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    #50- Prep Updates, evading binges + Listener Q&A on soreness post training, EAA's and natural bodybuilding shows

    #50- Prep Updates, evading binges + Listener Q&A on soreness post training, EAA's and natural bodybuilding shows

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

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    #50- Prep Updates, evading binges + Listener Q&A on soreness post training, EAA's and natural bodybuilding shows

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

    ratings:
    Length:
    55 minutes
    Released:
    Oct 1, 2021
    Format:
    Podcast episode

    Description

    Today I am here to dive into some listener Q&A's plus my own competition prep updates being 3 weeks out from Legion Sports Fest in my IFBB Pro Debut! Here's what we chatted about today: Why I don't count peak week in my prep timeline What I listen to during my cardio right now: Mulligan Brothers on YouTube Joe Rogan Podcast/YouTube Julia Rene IFBB Wellness Pro YouTube Missy Truscott IFBB Fitness Olympian Pro YouTube Huberman Lab Podcast/YouTube My fave protein bars I almost binged on HERE. (Use promo code: Diane to save some $$) Soreness post training and my tips for that Should we do EAA's when training fasted?  How to pick a natural federation for competition  SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching?  Check out my website HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar  JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
    Released:
    Oct 1, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.