Summary:   If you struggle to find out how much protein you actually need, this episode is for you! With all the formulas and conflicting advice out there, Diane is breaking down everything you need to know. From examples of what to eat to busting common misconceptions around fat loss and body changing results, you’ll learn why protein is important for your body goals and why not all protein sources are created equal. She also shares her top strategies you can start implementing in your diet today.   Key Takeaways:   5:45 - Can you turn fat into muscle? 8:56 - 1st reason why protein is important for fat loss, sculpting, toning, maintenance, etc. 9:22 - Why Weight Watchers is a flawed system 14:00 - 2nd reason why protein is important for your body goals 16:10 - Why not all protein needs are the same for everyone 17:16 - How to determine the grams of protein you need based on your body type 22:10 - Why protein sources are not created equal 23:11 - Examples of complete proteins that contain essential amino acids (EAAs) 24:12 - If you’re vegetarian or vegan and you struggle to build muscle, this is for you! 26:17 - Is collagen sufficient as a complete protein for building muscle? 30:29 - Diane’s strategy for fat loss and muscle preservation 34:23 - Protein options for every meal 39:00 - Diane’s intuitive approach with social events, carbs & healthy fats 45:31 - How to achieve 150 grams of protein 48:56 - Implement this daily to add non-exercise machine movement into your day 50:19 - 2 things to think about!   Resources Mentioned:   Episode 220 - Boobies, Bodybuilding, & Bullsh*t | January 2024 Download the Protein Snack List Freebie: https://bit.ly/ProteinSnackListDownload  Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Get your personalized Physique Assessment here!  Sign up and join The Goddess Body Project 12 week program! Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Cured Nutrition Code: BossBitch saves 20% off first order Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)    Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane