Summary:   In today’s episode, Diane chats with fellow bodybuilding coach Alysha to talk about the training for NPC’s bodybuilding contest, specifically bikini, wellness, and figure. They’ll dive deep into what the training looks like for each division, how often you need to be in the gym, and the intensity you need to hit to be a successful bodybuilder.   Key Takeaways:   03:06 - A common misconception when training as a bodybuilder 04:17 - #1 reason why this podcast is helpful for girls who ARE NOT interested in competing 07:05 - An average week for a girl training in the bikini division 08:11 - Types of exercises a bikini athlete needs to build the proper muscle 09:49 - We recommend THIS if you’re new to weight training 10:28 - Why exercise selection is important 13:49 - Why we ask our athletes to film their training sessions 14:15 - How much time should I spend in the gym? 16:14 - The definition of a wellness physique 17:14 - Body parts splits as a wellness athlete 19:09 - How to be intentional with intensity & training 19:53 - How many days does a wellness athlete spend in the gym?  21:40 - Building your lower half? Do This! 22:11 - Recommended exercises to track for growth in the wellness division  23:59 - This app will help you keep track of your progress 25:08 - Quick overview of the training for the figure division 25:33 - What’s a figure training program look like? 28:31 - Exercise selection for figure training 29:53 - What is the mind-muscle connection? 33:29 - This type of exercise is a huge help with recovery 36:09 - The go-to cardio exercises to get that caloric burn  50:05 - A blueprint for those interested in training but not competing     Resources Mentioned:   Connect with Diane & Alysha:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro Instagram: eash_da_beast Check out Alysha’s 12 week program, Look Like a Beauty, Train Like a Beast on the TrainHeroic App Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Apply to be on our Competition Team HERE Check out the New Client Offer at Venus  The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters