Summary:   If you’re struggling with motivation or want to take your fitness game to the next level, this episode is for you. Diane is dropping her 5 best tips (a.k.a prescriptions) you need to master your mental and physical game each week. Tune in as she shares her boss bitch arsenal of empowerment tools and gets you back on track.   Key Takeaways:   04:15 - 1st tip to help you shine bright with confidence 07:34 - Do this when someone compliments you 09:09 - 2nd tip to master your mind 10:47 - Why it’s time to let go of being perfect  17:31 - 3rd tactical tap to control the cravings 19:11 - Bonus bodybuilding trick to help you snack less  19:59 - 4th tip to implement in your health and fitness routine 22:37 - How to tackle your new exercise and nutrition plan  25:49 - Why starting small and simple in the gym will benefit you more in the long run 26:27 - 5th tip to boost your recovery routine  27:50 - This is how you repair the muscle  29:30 - 1 amino acid to have on hand if you’re weight-training regularly Resources Mentioned:   Cured Nutrition Code: BossBitch saves 20% off first order Grab your Boss Bitch Empowerment Tools here! L-Glutamine: https://www.nutrishopusa.com/products/ph-labs/glumatic?id=89  Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters