Summary:   It’s easy to overconsume empty calories with your favorite snacks, but as a result, you end up stuck in your fitness and nutrition goals. Whether you’re struggling to get enough protein or you fall victim to the “snack-sident,” in this episode, Diane shares some of her favorite protein snacks you can substitute in your diet today.    Key Takeaways:   04:01 - 1 hack to help prevent snacking on empty calories 05:41 - What’s a snack house vs. ingredient house? 07:10 - 1st protein snack to have on hand 09:26 - 2nd sweet and savory protein snack  10:17 - 3rd snack to eat between meals 11:34 - 4th premade protein snack you can grab at the store 12:30 - 5th high in protein snack 16:23 - 6th single-ingredient snack that takes some time to eat 18:10 - 7th protein snack that come in all sorts of varieties 19:20 - 8th low in calories, high in protein snack for seafood lovers 20:06 - 9th snack to have handy in your fridge 21:10 - 10th snack Diane will have on training day 23:00 - 11th protein-packed, plant-based snack 23:41 - 12th crispy protein snack 24:20 - 13th delicious protein snack you can use when you have a sweet tooth 27:55 - 14th low in fat, protein-based snack 28:35 - 15th snack you can use as “food lube” 30:04 - 16th protein snack to include in a smoothie Resources Mentioned:   Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out  Cured Nutrition Code: BossBitch saves 20% off first order Grab your Boss Bitch Empowerment Tools!   Connect with the Hosts:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters