220.  High Protein - Is It Worth the Hype? | EP#220   In episode 220, Allison Schaaf, founder of Prep Dish, talks about the popularity of healthy high protein recipes and shares why she thinks they’re worthy of their moment.   Earlier this year, Prep Dish featured a special bonus high protein recipes menu that went out to all subscribers, and those were a huge hit with the meal prep community.  Behind the scenes, our food editing team reviewed the Prep Dish meal plans to confirm that most meals do reach the optimum 30 grams of protein mark to ensure those counting macros could find meal plans that support their health goals.   Prep Dish is excited to announce we’re launching an educational protein workshop that digs into reasons why increasing protein at meals can be beneficial, help you to discover why high protein can support your health goals, and provide creative, tasty protein recipes that you can make in your own kitchen.   The protein workshop begins by finding out the “why” behind increasing protein and will guide you to discover your personal motivation:  whether it’s to keep up with the kids or grandkids, aid in intense workout recovery, or to reach a healthy weight so you can enjoy your favorite hobbies, the aim is to bring motivation front and center.  Then comes the fun part of discovering a carefully-curated menu of irresistible, easy recipes that reach the optimum protein mark per serving.   The Protein Workshop begins Saturday, May 4, 2024.  Premium Prep Dish subscribers get free access to the Protein Workshop after opting-in from their accounts.  Now is a great time to upgrade and gain free access!   Listeners who aren’t current subscribers can get a $10 discount on the workshop with code JOINMPM.   Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/   Resources mentioned in this podcast: Sign up for the Protein Workshop: http://prepdish.com/challenge $10 off the workshop with code JOINMPM Health Metrics with Laura Ligos: https://prepdish.com/podcast-show-notes/ep205/