What is Rise Up Nutrition and how do we help female athletes? Looking to improve your nutrition and performance? Or need help for your team? In this episode we will cover 6 ways that you can work with Rise Up Nutrition to become Fierce, Fit & Fueled!  I discuss our 6 programs and services: what they are, who they’re for, how and why they help. Female Athlete System of Transformation (aka the FAST Track Program) Fuel School Female Athlete Nutrition Online Course Alumni Program Podcast Patreon Membership Sports Nutrition Team Toolkit Listen in to learn how we can help you level up your nutrition and performance, whether or not you struggle with disordered eating.  Whether you're a parent looking to equip your child with reliable nutrition education and fueling habits to last their lifetime; a competitive high school or college athlete struggling to reject diet culture while seeking performance goals; a more mature female athlete trying to figure out nutrition to support your health and exercise; a coach looking to share good sports nutrition knowledge with their athletes and teams; or anyone else, Rise Up Nutrition is here to help you!  Head to www.RiseUpNutritionRUN.com to book  a call with me to discuss your personal nutrition needs, to apply to our coaching programs or gain instant access to online resources including the Female Athlete Nutrition Online Course and the Sports Nutrition Team Toolkit!  If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot! Follow me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition  THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 1:40 Overview of Rise Up Nutrition’s (R.U.N.) services  11:00 The Female Athlete System of Transformation (aka the FAST Track Program): the who, what, how and why it works  18:10 Fuel School: equipping young athletes with good nutrition habits  22:40 Female Athlete Nutrition Online Course for adult and adolescent athletes 27:45 Alumni Program: a community of fast, fit, and fueled female athletes  32:30 Podcast Patreon Membership: a community for podcast fans with bonus episodes and Q&A’s with Lindsey, free recipes, discounts and more perks! 35:20 Sports Nutrition Team Toolkit: support for coaches, athletes, and teams 42:40 How to learn more/ sign up today!