39 min listen
05: Eating Disorders, To Exercise or Not to Exercise?
05: Eating Disorders, To Exercise or Not to Exercise?
ratings:
Length:
27 minutes
Released:
Dec 3, 2020
Format:
Podcast episode
Description
The stigma’s associated with disordered eating often prevent people from getting the help they need; including the assumption that if you get help you will be forced to stop exercise or give up your passion for sports. In today’s episode, I dig into the reason to stop exercise during clinical eating disorder recovery while also debunking the stigmas that you have to stop. You can overcome disordered eating while continuing to train or participate in sport but it must be analyzed on a case by case scenario, and with the help and guidance of a professional team including dietitian, coach, and physician. I give a multitude of examples with clients I’ve recently worked with who have either continued exercise, stopped exercise, or continued but with modifications. These real-life examples are from athletes at the high school level, college level, professional athletes, and recreational athletes. To book a clarity call and understand what the best options might be for you, head to www.RiseUpNutritionRUN.com
Released:
Dec 3, 2020
Format:
Podcast episode
Titles in the series (100)
09: Caring for Collegiate Athletes with Jiana Hook AT: Are you a college athlete struggling with the demands of NCAA athletics? Or a high school athlete with dreams to make it to the next level? In this episode, we hear insight and advice from NCAA Division 1 Athletic Trainer, Jiana Hook MS CES LAT. Jiana... by Female Athlete Nutrition