In this episode I answer questions from listeners including my current workout and diet routine, how I stopped having a restrictive and punitive approach to wellness, how to heal your relationship with food, how to improve confidence in your body, wellness trends I incorporate into my routine, simple steps towards being healthier, wellness fatigue, whether I fear aging, recent celebrity facelifts, the things that bring me the most joy in sobriety and more. This episode may contain paid endorsements and advertisements for products and  services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by the House of Chanel Produced by Dear Media