Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and a published author. She joins the show to discuss the new rules of attachment and how that knowledge can empower your life beyond romantic relationships. We talk about self-perception, self-esteem, self-compassion, and how to stop sabotaging your life. We also discuss how your childhood shapes your reality, and what to do with that information. Dr. Ho also gives practical exercises for healing your inner child and finding closure with past and current traumas. Read Dr. Judy Ho’s book, The New Rules of Attachment: https://rstyle.me/+EHgChMtqNx88j5HWJd1mAwThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%Go to Article.com/Blonde for $50 off your purchase of $100 or more.Check out M by Maidenform at Maidenform.com and use code BLONDEFILES20 at checkout for 20% off your first purchaseGo to Chomps.com/Blonde for 20% off your first order, and free shipping.Visit Ro.Co/blonde to get your first month for $99 and $145 for subsequent months.Visit Ritual.com/BLONDE for 205% off your first month for a limited timeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.