This is a powerful episode with SWEAT trainer and fitness superstar KELSEY WELLS. She gets candid and talks about learning to love herself and overcome life’s challenges through exercise, and inspires all of us to do the same. Her approach to fitness feels manageable and she reminds us how an attitude of gratitude can make us unstoppable. You don’t want to miss this conversation!    Follow Kelsey Wells on Instagram  Try out the Kelsey Wells "Sweat" workout here! https://www.sweat.com/ For Arielle's cookbook go here: https://theblondefiles.com/the-blonde-files-cookbook/ Follow Arielle here on here Instagram:  https://www.instagram.com/ariellelorre/ And catch up with Arielle here on YouTube