In this episode I talk to Courtney Swan, integrative nutritionist and founder of @realfoodology, about her balanced approach to healthy living, including not letting health choices dictate how we live; how to stay present in the moment; avoiding the "perfect health" trap; dealing with anxiety with therapy and supplementation; and the great hormonal birth control debate.  We also talk about life on the road with several bands and with pop star Tove Lo, how to stay healthy while traveling, and US food practices vs. those in other parts of the world.  I LOVED talking to Courtney it's reflected in this juicy episode that is jam packed with information and laughs.    Follow Courtney on Instagram: www.instagram.com/realfoodology  Follow Arielle on Instagram: www.instagram.com/ariellelorre www.theblondefiles.com