You can watch this conversation on YouTube.   We'll learn: What is the Gut and what role does it play in keeping diseases away? How to prevent your gut lining from destroying? A simple diet that keeps you healthy for a long time. What are the foods that are messing up your health? Payal Kothari is the author of the book, The Gut: Story of our incredible second brain. She is an Integrative Nutrition Health Coach and Gut Nutritionist. For a long time, she struggled with Leaky Gut Syndrome leading to building food intolerances and ultimately malnourishment. She then focused on changing her lifestyle and food to heal herself and delved deep into the world of nutrition to master it. She's today helped hundreds of people with chronic illnesses heal and thrive. She has been featured in Vogue, Hindustan Times, and YourStory among other major publications.  We have a telegram community for our listeners. Join here- https://theinspiringtalk.com/telegram   For brand collaborations and opportunities, send us an email at  hi@wyn.studio   Send me a voice message: https://theinspiringtalk.com/speak   Connect with Payal Kothari Website Instagram  Follow the Inspiring Talk on Facebook http://theinspiringtalk.com/facebook   Twitter http://theinspiringtalk.com/twitter Instagram http://theinspiringtalk.com/instagram