Today’s episode of Move Your Brain Move Your Body Podcast, we welcome Katie Morra MS, RD, LDN, IFMCP. Katie is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut health and nutrition. Katie owns and runs a virtual functional medicine practice, Gut Honest Truth. In private practice, Katie treats a wide variety of conditions, always focusing on the root causes of inflammation, autoimmune disease, irritable bowel syndrome, food sensitivities, allergies, skin conditions, fatigue; amongst other chronic disease states and symptoms.
Katie is the host of the Gut Honest Truth Podcast available for iTunes and Spotify listeners worldwide where she has interviewed some of the most prominent individuals in the field. She has been featured in publications such as MindBodyGreen, Experience Life Magazine, Vitamin Shoppe and more. Katie is also is the author of 5 condition specific e-books that are available on her website! 

On This Episode:

Diving into gut health!
Telehealth & the pandemic
Utilizing Instagram to educate
Finding the root cause
The connection between gut health & skin
Testing for gut health
How do we sanitize ourselves in order to not be vulnerable?
Antibiotic use
Probiotics in yogurt
Imbalanced hormones
Dutch Test
What is a leaky gut? (aka intestinal permeability)
Body awareness & noticing signs
Sleep & gut health
Can detox help with your liver?
How Katie moves her brain and body


Contact Katie Via Instagram
Katie's E Books
Katie's Website : www.guthonesttruth.com

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.