Today we welcome the wonderful Stephanie Reed on our podcast! Steph received her Bachelors degree in Psychology from University of Illinois and then went on to become an Occupational Therapist at Washington University in Saint Louis Missouri. She currently works as a Pediatric Occupational Therapist and is in the process currently to become a nutritional therapy practitioner. She has an integrative approach to nutrition and health and we had such a great time chatting with her about a bunch of evidence based topics!

On This Episode:

Pediatric Occupational Therapy
Nutrition involved in improving ADHD, Autism, Allergies, fine motor skills & visual motor skills
Nutritional Therapy Association
Her experience with Whole30
Processed foods, sugar & condiments
Whole30 suggestions
Fad Diets- keto, low fat & macro counting
Mythical Monday's!
Financial interest in the government/ pharmaceutical companies with health/food industry 
The current sick generation of children
Doctors/ Resources she utilizes
Methylation 
Stress
Meditation/ Shutting the Brain off
Moments with her pediatric clients
Psychophysiology- mind + body relationship 
A touch of Veganism 


Resources talked about on this episode:
Books- Healing the New Childhood Epidemics- Kenneth Bock, Whole30- Melissa Hartwig, It Starts With Food- Dallas & Melissa Hartwig, The Unhealthy Truth Robyn O'Brien
https://www.nemechekconsultativemedicine.com/about-dr-n/
https://www.uperformance.com/about/our-team/dr.-kyle-daigle.html
Instagram : @the.holistic.psychologist 


Steph's Info: 
Blog: https://naturalmentality.com/blog/
IG: https://www.instagram.com/natural.mentality/


Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.