Melissa Paris is a New York City based NASM Certified Personal Trainer with a passion for health and fitness and a specialization in pre and post natal training! Melissa has a degree in Nutrition and Dietetics from Montclair State University. She is also StrongFirst Kettlebell and Bodyweight Certified and is working towards her Iron Maiden! Melissa is the founder of The Fit Fourth, an online training system for pre/post pregnancy. On top of all of these accolades, she is also a mother of 2 boys! ?? 

On this episode:

Melissa’s background and how she got into movement
Melissa’s pregnancies
VBAC
Educating women on their bodies
Positive experiences
Different birthing and recovery experiences
Being able to work as a personal trainer while raising children
Melissa’s App- NEUO—> an online platform to be able to reach mom’s that she can’t work with in person
Lacey Lazoff
Misconceptions for Pre/post pregnancy clients
Pelvic Floor Physical Therapy
Returning to training post pregnancy for active moms
The Fit Forth Instagram 
How Melissa moves her brain & body


Melissa's Website
Melissa's IG

Resources:
Birth Without Fear - January Harshe
Exercising Through Your Pregnancy - James F. Clapp, M.D
DNS-Dynamic Neuromuscular Stabilization
Ground Force Method
360 Breathing Article By Urban Wellness Clinic

Referrals in NYC:
Rachel Parrotta Pelvic Floor DPT
Abby Bates
The Functional Pelvis

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.