9 min listen
252: Motherhood & Your Core {Interview with Jen Oliver}
252: Motherhood & Your Core {Interview with Jen Oliver}
ratings:
Length:
32 minutes
Released:
Mar 13, 2018
Format:
Podcast episode
Description
Jen is the author of The Love FitMama Way. Jen learned early on that being a FitMama all starts with LOVE and created a movement of empowering women to love their bodies and love their lives. Jen is a certified Bellies Inc. trainer and specializes in the pre- and post-natal journey of building a solid foundation in the body by pre-habbing and re-habbing the core. Jen has completed a Master’s degree in Exercise and Healthy Psychology at McMaster University and co-founded LivferU Personal Management Consulting in 2008. She continues to train and coach individuals to achieve their goals and has been a sought-after speaker throughout Canada. You can find her book on Amazon. www.jenoliver.com
Released:
Mar 13, 2018
Format:
Podcast episode
Titles in the series (100)
006: Feel In Control Of Your Overwhelm.: 006: Feel In Control Of Your Overwhelm. POINT 1: Stop what you’re doing and feel the overwhelm. Being stuck in overwhelm doesn't serve you. You spin and use your precious energy on being stuck. So stop what you’re... by Emotionally Uncomfortable