41 min listen
693: Why Your Body Needs Your Attention Right Now {Interview with Tanja Shaw}
693: Why Your Body Needs Your Attention Right Now {Interview with Tanja Shaw}
ratings:
Length:
38 minutes
Released:
Mar 31, 2020
Format:
Podcast episode
Description
“By choosing healthy over skinny, you are choosing self-love over self-judgement.” —Steve Maraboli Tanja Shaw is a health and fitness coach, While she does have some ‘letters’ after her name – Nutritional Therapy Practitioner, Kinesiologist, and High Performance Coach – her ability to create a shift in her clients was learned through working with hundreds of men and women, as well as through her personal journey. She first started her career as a personal trainer and Kinesiologist in 2004 because she LOVED the science side of fitness and health. She was fascinated by diet plans, workout plans, and ‘hacks’ to transform a person’s body. In this episode, Tanja and I talk about: How to appreciate food How you treat your body matters How to feel good with your food choices Check out Tanja's website at: https://www.tanjashaw.com/ Continue the conversation on Instagram @heatherchauvin_
Released:
Mar 31, 2020
Format:
Podcast episode
Titles in the series (100)
003: Elena Brower - Meditation as a healing journey through addiction.: In this episode we talk about parenthood, healing, meditation and finding your own practice. Elena’s journey from addiction. How to start your own unique meditation practice - when you don’t have time. How silence heals your... by Emotionally Uncomfortable