There is so much that we do in midlife in the name of prevention, such as eat well, exercise, and focus on self-care.  When you think about the physical therapy, we typically put it in the category of reacting to an injury or recovery post-surgery, rather than prevention.  My own recent experience opened my eyes to the many facets of PT, and it is astounding to me the amount of training and specialization physical therapists complete.  Think of it as your whole body being connected and your physical therapist is the sleuth that solves the puzzle and comes up with a holistic treatment plan.Sarah Crawford, PT, DPT, is not only a first-class physical therapist, but she is a visionary, who fulfilled her dream as the founder of Anchor Wellness and Wave Physical Therapy in Cincinnati, Ohio.  Sarah and her team bring highly specialized, collaborative, and patient-centric care to their clients.  Whether you have a creaky back, pesky bladder leakage, or an osteoporosis diagnosis (to name just a few), you can consider PT as a very viable option.  It's not just for rehab!  Some of the topics Sarah and I discuss:- What it takes to become a physical therapist and why they are required to know the mechanics of the whole body- Assessing chronic pain- The role of fascia in the body- Using pilates and yoga for prevention and healing- The difference between dry needling and acupuncture- Osteoporosis - building muscle and lifting heavier weights and the importance of balance- Gait analysis and how it can help prevent injury for walkers and runners- Massage therapy benefits- TMJ and physical therapy- Considering pelvic floor therapy - Why everything seems to tie back to hormones for womenYou can find Sarah Crawford, PT at: I highly recommend you check out their social media posts for great tips and reminders!https://anchorcincy.com/https://www.instagram.com/anchorwellnesscincy/https://www.instagram.com/makeawavecincy/https://www.facebook.com/anchorwellnessinchttps://www.facebook.com/profile.php?id=100091617177601Follow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF