24 min listen
Ep.75 Direction Not Perfection - Shifting Your Diet and Fitness Mindset
FromAsking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Ep.75 Direction Not Perfection - Shifting Your Diet and Fitness Mindset
FromAsking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
ratings:
Length:
46 minutes
Released:
Oct 16, 2023
Format:
Podcast episode
Description
Tired of the all or nothing mentality when it comes to your health and fitness? Lindsey House, R.D., wants you to get off the sidelines of life and feel energetic so that you can enjoy all the great stuff ahead in midlife and beyond. This dietician and personal trainer, turned accountability coach and podcaster, is all about direction and not perfection. Lindsey is rewriting the rules to be realistic for attainable goals, not a one-size-fits-all program that only measures what we see on the scale. At the end of the day, the best program is the one that we can embrace.What are some of Lindsey's simple pillars to live by? - Movement - strength and resistance- Nourishment and getting plenty of color into our meals- Sleep- Rest with intentional spaceLindsey has a podcast called Direction Not Perfection https://www.healthaccountabilitycoach.com/podcast-1To inquire about Lindsey's coaching services: https://www.healthaccountabilitycoach.com/Instagram @houselifestylesFacebook @House LifestylesFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
Released:
Oct 16, 2023
Format:
Podcast episode
Titles in the series (100)
From the Box to Silver Locks by Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife