In today's episode, Cindy Thompson emphasizes the role of whole food plant-based eating in our health and the numerous adverse effects of the standard American diet. Tune in to discover more about the ideas and techniques to assist your transition to a plant-based diet and achieve the outstanding quality of health and wellness goals.Key takeaways to listen forThe remarkable effects of living a healthy lifestyle and dietTop leading cause of mortality for firefighters in the United StatesWhat are the challenges of integrating a plant-based diet into your daily life?Helpful activities to evaluate the amount of fat in your mealFood for life program: What it is and programs availableEmpowering your marriage through a healthy lifestyle and dietResources mentioned in this episodeCheck out events and classes here: https://trimazing.com/events/ About Cindy ThompsonCindy wants you to be Trimazing—three times better than amazing! After improving her health and fitness through plant-based nutrition, losing 60  pounds, and becoming an adult-onset athlete, she retired from her 20-year  firefighting career to helping people just like you. She works with people and organizations so they can reach their health and wellness goals. Our health and wellness is closely tied to the health of our environment.  Cindy incorporates zero-waste and sustainable practices throughout her programs. You’ll see it IS easy being green! Cindy Thompson is a certified Health Coach, Master Vegan Lifestyle  Coach and Educator, Behavior Change and Fitness Nutrition Specialist,  and Fit to Thrive Firefighter Trainer. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Rouxbe Plant-Based  Professional, and Harvard Medical School Culinary Coach, teaching people how to prepare delicious, satisfying, and health-promoting meals.  You can find Cindy at Trimazing! Health & Lifestyle Coaching and be reached at cindy@trimazing.com. Connect with Cindy Website: Trimazing Health & Lifestyle CoachingLinkedIn: Cindy ThompsonFacebook: Trimazing Health & Lifestyle CoachingInstagram: @trimazingvlcPinterest: Trimazing Health & Lifestyle CoachingEmail: cindy@trimazing.comAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/ Connect with UsWebsite: Healthy Lifestyle Solutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcastSupport the show