In this episode we hope you feel like you are in the room with us having human connection and conversation. We dive into how to unshrink yourself, how to take up space and why its okay to do things different in life!A little about Lindsay:Lindsay  Holder is your personal health, fitness + mindset coach & detroit influencer, brand ambassador, dog mom and your biggest fan. She teaches her people how to take care of themselves— truly, holistically, and sustainably.  She is here to encourage, empower and elevate you to be your best self.  Her goal is to help you radically shift your mindset around food, your body, and ultimately how you show up in your life!  She is the owner of Hustle Flow Lab — a small private training facility located on the east side of Detroit. Find Lindsay on Instagram here. @HustlehardholderLindsay's Website: https://hustlehardholder.comDitch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!