We want to be safe when exercising. That's very, very important. Nobody wants a fracture. But because of that, we've taken it too far. And we need an opportunity to improve our bone density through a safe strength training program.   Onero™ is a program that offers exactly this.    In this episode, I interviewed Dr. Claudia Tamas, a physical therapist and director of women's health at Natural Medicine and Rehabilitation in New Jersey.    Dr. Tamas has implemented the Onero™ program at her clinic - a strength training method developed in Australia based on over a decade of research showing its benefits for bone health.    I was fascinated to learn how Claudia safely trains her patients using this high-intensity progressive resistance approach. She sees fantastic results like increased bone density scores and stories of improved strength from her participants.   We also heard from Pat, a physical therapist who graduated from the Onero™ program. She shared how she gained new strength levels even with her fitness background. I can't wait to start the program myself in January!   I hope you find this conversation as informative and inspiring as I did. See you at the next episode!   “Loading is probably the most important, and the main factor, when we're looking at the reality of our bone health.” - Dr. Claudia Tamas   In this episode: - [00:00] - Intro - [01:58] - Dr. Claudia Tamas’ backstory  - [10:27] - How to do the Onero™ Program safely  - [12:58] - Results offered by the Onero™ Program - [16:30] - What is sarcopenia, and how it can be prevented?  - [18:29] - The specifics of an Onero™ class  - [20:34] - A huge component of osteoporosis - [26:57] - Can you grow the thickness of your hip bone?  - [29:04] - Clinics offering Onero™  - [41:28] Benefits of the Onero™ Program    Resources mentioned - Mastering Core Activation for Weight Training and Life Class  - MORE Natural Approaches to Osteoporosis and Bone Health Summit 2.0  - Website for Claudia's Onero™ program in NJ - To be trained in the Onero™ program, contact the Bone Clinic    Connect with Dr. Claudia Tamas - LinkedIn    More about Margie - Website  - Facebook  - Instagram    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.