"The loss of energy is not just a normal part of the aging process, it's also a lack of important stressors in the everyday lifestyle." -Ari Whitten Ari Whitten is the founder of The Energy Blueprint system, a comprehensive lifestyle and supplement program which has helped more than two million people (and counting) experience optimal health, better performance, and more energy. He's the bestselling author of The Ultimate Guide to Red Light Therapy, and the host of the popular The Energy Blueprint Podcast, which features the world’s leading natural health experts. He is also the host of the upcoming Superhuman Energy Summit.  For more than 25 years, Ari has been dedicated to the study of human health science with an M.S. in Human Nutrition and Functional Medicine, a B.S. in Kinesiology, and he has completed all of the coursework for a Clinical Psychology Ph.D. In today’s talk, Ari focuses on energy and gives us great strategies and tools we can all use to have more energy. *Links: Register for the Superhuman Energy Summit (starting Monday!) Ari's "Eat for Energy" Book Timestamps: [02:13] Common factors in increasing and controlling your energy [13:11] You CAN find energy again (and your bones play a part!) [21:10] Why stimulants are less effective than your nutritional intake [33:44] How you can break your caffeine addiction [37:20] Optimizing your circadian rhythm and sleep to benefit energy levels [44:45] Ari's upcoming summit and book: Methods to harness the energy you need (links above!!)   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.