Do you want to live life with more energy? Are you tired of feeling tired all the time, even when it feels like you shouldn’t? My guest this week, Ari Whitten, is talking to us about mitochondrial disruption and how this little “powerhouse of the cell” is doing a lot more than providing energy; it’s defending your cells against the elements!You will also hear…How mitochondria are impacted by health, lifestyle, and environmental factorsThe importance of reducing lifestyle and environmental toxins in your lifeHow to reverse the damage to our overworked mitochondria through the use of “good stress”The benefits of the hormone melatonin (and whether or not the supplement is right for you)How food relates to mitochondrial health (when we eat, as well as what we eat)And more!More About Ari:Ari Whitten, CES, PES, is a functional health practitioner and the creator of the Energy Blueprint system for overcoming fatigue and increasing energy levels.He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is also a nutrition and lifestyle expert with a Bachelor of Science from San Diego State University in Kinesiology, and has recently completed coursework for his PhD in Clinical Psychology – an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.For the last five years, he’s been working with several world-renowned scientists and physicians to develop the most comprehensive evidence-based program in the world on the science of overcoming fatigue and increasing energy levels — The Energy Blueprint Connect with Ari: If you purchase Ari’s book Eat for Energy and e-mail the purchase receipt to ari@theenergyblueprint.com, they will gift you $400 worth of courses for free. The Energy Blueprint Podcast Website: theenergyblueprint.comInstagram: @theblueenergyblueprintFacebook:  /theblueenergyblueprintYouTube: BlueEnergyBlueprintConnect with me: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!