Today we welcome Coach Lucy Hendricks. Lucy is working to redefine what it means to be a personal trainer and coach by bringing awareness to all the other facts in clients lives that are impacting their livelihood. Today we chatted about how teaching these habits can impact an individual's mental health and live. 

On Today's Episode:

Female Fitness Alliance
Lucy’s Background
Redefining personal training through life factors and becoming a support system
Terry Wahls Interview with Lucy
Dr. Ben House
Becoming a case manager and teaching people better habits to help them long term
Anxiety, Eating Disorders & Mental Health Struggles
We need to get specific about struggling
Struggling openly so that people can feel comfortable in their struggles
The first thing Lucy teaches a client for habit change
Going through the journey of becoming a trainer
It’s okay to say you don’t know something!
“Its one thing to be really good at what you do, but its a completely different thing to get other people to repeat what you do who don’t have your experience” -Lucy
Book: Atomic Habits - James Clear
Talking about short comings
How Lucy moves her brain and body


May 2nd Female Fitness Alliance Talk —> mental illness, how to adapt to your clients who might not be able to train hard
Register here for FREE talk: Female Fitness Alliance

Contact Lucy:
www.coachlucyhendricks.com
Lucy's Youtube
IG: @lucy_hendricks

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Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.