Andrew Schaefer is a friend of Meghan's that she met while working with University of Washington Football Team from 2011-2013. Andrew was an Offensive Lineman for UW throughout his entire collegiate career. After finishing his degree, he joined the Marines and lost over 100lbs. Andrew gives us insight on life as a college athlete, his transition out of school and his 100 lb weight loss journey. Recommended for anyone who is an athlete or has a daunting goal ahead of them!
On This Episode:

How Meghan & Andrew met
Andrew's Background
Relationship between Athletic Trainer and Athlete
Having to be a specific weight for your sport
The difficulty to maintain a heavy weight as an O-lineman especially in the summer/ in season
Transitioning food wise post football
Hardest part about being a college athlete
Coolest part about being a college athlete
Lifestyle and nutrition changes made to lose 100+ pounds
Internet misinformation on nutrition
Physical aspect/ conditioning with US Marines
Advice & words of encouragement toward someone who wants to achieve a daunting goal
Working toward becoming an Athletic Director
Andrew's true experience of running a marathon!!
How Andrew moves his brain & body


Books on this Episode:
-Can't Hurt Me- David Goggins

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com

**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.