On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching. 
On This Episode:

Our ideas of stretching 
The nature of sports/activities like Gymnastics and yoga
FRC & hypermobility
Isometric hold
"People tend to feel tight and it may make them feel the need to stretch"
Olympic Weightlifting/ explosive sports and stretching
Neurology and bodies that need stability
Controlling and owning full range of motion
Overall body tension
Pelvis positioning and hamstring length
How asymmetries contribute to positioning 
Meditation
Holistic approach 
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Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.