Today on the podcast we have Alyssa Ritchey, a successful member of team USA for Olympic Weightlifting! Alyssa recently broke the Pan American Championship clean and jerk record in 2019. This girl is beyond bitty strong with the ability to clean and jerk double her body weight and has showcased that on a platform. We are so happy that she was able to come onto our show to chat about olympic weightlifting, Hashimoto Thyroiditis diagnosis and the struggle that many Olympic Weightlifters have with urinary incontinence. We loved connecting with Alyssa we think you will love this episode!


How Alyssa became a successful Olympic Weightlifter  (Video of 2019 Pan Am performance!)
Domonique Moceanu
Being Avril Lavigne in high school
Bikini bodybuilding competition
Crossfit for 3.5 years and quitting CrossFit because of immense fatigue and symptoms
From CrossFit to Olympic Weightlifting!
Being all in and making sacrifices or investments toward your goals
Being diagnosed with Hashimoto’s
What is Hashimoto’s Thyroiditis?
Alyssa’s symptoms for Hashimotos
Treating the person with the disease not the disease the person has
Mark Hyman's podcast
Becoming a mentally tough athlete
Alyssa’s mindset on her confidence and her authenticity
Being a great role model to young women
You are a badass by Jen Sincero
Keeping up with the Joneses but the joneses aren’t even happy!!!
Girls with a little piddle problem
Alyssa’s experience with seeing a pelvic floor DPT
Interruption from Griffy! (Meghan’s dog likes to podcast with us)
The human body is resilient
“You should be confident in who you are in life or no one will take you seriously”

Alyssa's IG
Alyssa's Podcast- The BittyStrong Podcast

-------------------------
Here is the link to join the 4 week Active While At Home Program
If you have any specific questions, you can email moveyourbb@gmail.com or aleenakanner31@gmail.com or send a direct message on Instagram to @aleenakanner
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.