David is a movement, biomechanics and rehabilitation specialist who works with chronic pain sufferers and athletes in a variety of sports. David has worked with some of the best athletes in the world and regularly consults with other coaches and therapists to help them get the best results with their clients! David knows a ton about the biomechanics foot which we covered in today's episode!? 

On this Episode:

David’s Background as an athlete playing Galic Football and Soccer
David’s Injury that changed his career
David’s educators include Gary Ward
“The foot hits the floor, it articulates against the floor. If we look at a knee problem, a shoulder a neck, you still need to look at the foot with some stage”
What are co-contractions?
How does David utilize a co-contraction within his client’s rehab programs? --> Check out the shakes!
How David used biomechanics to heal his injured knee
Why stretching is not always the solution for pain
"What if the thing that you’re stretching is the very place that the brain is placing tension in an area to try to protect you. And there you’ve stretched it and taken away that tension.”
What is delayed knee extension?
“Knee should not extend as the same time as the hip and the ankle”
David's IG post on sprinting
Integration! The key to life!
The difference between training athletes versus general population
Being able to see past pain
Healthcare system in Ireland
How David moves his brain & body
What a coffee really means!


Contact David Grey on IG!

Resources:
-Frans Bosch—> Strength Training and Coordination
-Dave O'Sullivan
-Postural Restoration Institute
-What the Foot? by Gary Ward 
-Wake up Your Body Online Course by Gary Ward

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.